Binding: DVD EAN: 0898042002034 Feature: Mat DVD Publication Date: 2008 Region Code: 1 Sales Rank: 758
Features:
Mat DVD
Editorial Review:
Product DescriptionAfter working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you to get the kind of results that I know you never thought were possible.
Customer Reviews
Average Rating:
Rating: - I concur! I love it too!
I chose this dvd for its reputation of delivering a dancer's physique.
Tracy's method reminds me of callanetics, except that its choreographed to good music, and it has an excellent arm workout. Even with the newer callanetics, I felt I still needed more armwork.
Tracy has arms to die for. While you are following along, its hard to not notice what gorgeous arms she has. People have noted that she doesn't say much, which I personally am grateful for. Watching gorgeous arms is ... Read More
Rating: - the tracy anderson mat workout dvd
I RECIEVED THIS DVD NOV 20TH, IT IS NOW DEC 2, 2008. I HAVE WORKED OUT 6 X'S AND I ALLREADY SEE RESULTS. I ALSO WALK EVERYDAY 30 MTS PRIOR TO THESE WORKOUT I DID SEE RESULTS. I WAS A SIZE 14 NOW I AM DOWN TO A SIZE 10, I TRULY HIGHLY RECOMMEND THIS DVD ONLY BECAUSE IT'S EASY SHE WORKOUTS THE TROUBLE SPOTS, HIPS, FLABBY ARMS, JUST STICK WITH IT LIKE SHE SAYS AND YOU WILL SEE RESULTS. I LIKE THE MUSIC ALSO. THANK YOU, TRACY
Rating: - This is really working
I bought the dvd after ruminating on it for weeks. It arrived and I've been doing it for about 3 weeks now, not as often as Tracey suggests, about 2-3 times per week, yet I am still feeling and seeing a difference. I am a long-distance runner and I find me knees have hurt less because of the leg work, and my arms, which have been chunk-a-lunk all my life are getting long, lean lines - I feel firmer and more attractive. I won't lie, it's hard work, but it is something really relaxing and fun, I ... Read More
Rating: - Give it a try!!
I've been working out with Tracy's DVD's for a few months now and I can tell you that I like what I'm seeing! First of all, I am a 33 year old man who up until recently LOVED to jog regularly. Then I discovered Tracy's Dance Aerobics DVD. Then, she came out with this line of workouts and I was thrilled. I definately see a difference. As everyone knows, Tracy trains Madonna and Gwyneth. So I kinda feel like I'm getting a bargain of what those two pay. I bet Madonna would love to only pay $30 to workout ... Read More
Rating: - The Tracy Anderson Method Presents Mat Workout
Love it....have never done a workout like this. It's very different and it works :)
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- I concur! I love it too!