Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Ocean Dreams)
Binding: Audio CD EAN: 9780970863362 ISBN: 0970863365 Label: Lori Lite Manufacturer: Lori Lite Number Of Items: 1 Publication Date: April 30, 2005 Publisher: Lori Lite Reading Level: Ages 9-12 Release Date: October 17, 2006 Sales Rank: 5121 Studio: Lori Lite
Editorial Review:
Product DescriptionIndigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement Yoga breathing with Sea Otter Cove and visualize with Bubble Riding. Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The narration is accompanied by calming sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence.
Customer Reviews
Average Rating:
Rating: - A great find!
I found the Lite books at the American Psychological Association conference this past August. While I work with adults I was browsing for something to help my 5 yr old get to sleep and to deal with pain management (frequent ear aches). I came away with Bubble Riding (lovely book) and subsequently got Indigo Ocean Dreams to check out more of what the Lite Selections have to offer. The Indigo Ocean Dreams CD has been a lovely addition to our bedtime routine. I feel good about the fact that my child ... Read More
Rating: - Helped tremendously with school anxiety!
I hope to put into words how transformational this CD is.
My 8 year old son has a lot of anxiety due in part to his reading disability. So whenever I introduce a new concept to him (home charter school), he immediately thinks he can't do it, he gets extremely frustrated, and gives up before even trying. Awful. I was desperate to find something to help, and I knew something like Indigo Dreams had to exist. Lucky for us, I found it.
I downloaded it in MP3 format right away. My husband ... Read More
Rating: - Brilliant
This entire CD has been a wonderful boon for my children, especially my 8 year old daughter who has suffered from nightmares and had trouble going to sleep. The tracks are very calming and age appropriate, the imagery is fun and supports positive self esteem and connection with others.
I would recommend this to any parent as a wonderful reinforcer of positive feelings when your child is relaxing or preparing for bed.
beautifully done!
Rating: - sleep aid!
my four year old chooses between the 'blue' and the 'purple' cd to listen to as he falls asleep, these have even outdone the Polar Express he had been listening to!
calming and soothing- i'm not sure who loves them more- he or I!!!!
Rating: - a miracle
This cd is a miracle. I have a four year old and a six year old who have a very difficult time falling asleep and allowing themselves to relax. It is a struggle every night. If I didn't see this for myself, I would have never believed it. Within ten minutes, both of my children were fast asleep. Lori's voice is very relaxing and I can't wait to order another cd.
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- A great find!
- Helped tremendously with school anxiety!