Binding: Paperback Dewey Decimal Number: 613.25 EAN: 9780071546911 ISBN: 007154691X Label: McGraw-Hill Manufacturer: McGraw-Hill Number Of Items: 1 Number Of Pages: 304 Publication Date: February 04, 2008 Publisher: McGraw-Hill Sales Rank: 5058 Studio: McGraw-Hill
Editorial Review:
Product Description
The New York Times Bestseller!
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LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!
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The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you 'outsmart' your body's natural cycles for storing and burning calories.
Crack the Fat Loss Code teaches you how to boost your metabolism through 'macro-patterning'--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.
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In just eight short weeks, you'll be able to:
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REPROGRAM YOUR BODY--to burn the fat and keep it off.
. FEEL HEALTHY, NOT HUNGRY--with limitless food options.
. CONQUER THAT DIET PLATEAU--once and for all..
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'Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen.' --Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
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Customer Reviews
Average Rating:
Rating: - Crack the Fat Loss Code
Wendy Chants has created a "Bible" that explains the physiological reason we are all struggling with our weight in a logical manner that we can all identify with. The plan is simple and very do-able. I highly recommend this book to anyone with a weight issue!
Rating: - weight loss program
this is an excellent guide for weight loss - my daughter and I lost 10 lbs within the 1st 2 weeks - it is an easy guide to follow; however you have to make a committment to change the way you eat
Rating: - Find Your Own Evidence--CSI-Styled--For Shedding Fat!
If people would approach their weight loss like Gil Grissom on an episode of CSI, then perhaps they'd be a lot more successful at shaking the weight than they are. Finding the clues that lead to fat loss, applying those facts, and continually following the evidence can insure nothing but the best results humanly possible. That's what author Wendy Chant has set out to do with this book.
Through voracious scientific research, she has examined what it takes to burn fat and has developed ... Read More
Rating: - Perfect way of eating
The only reason I didn't give this book five stars is because the editing could have been better...but the content as a whole is amazing. I'm on the end of my sixth week following this plan and am no longer a slave to the scale, no longer controlled by food. I lost 80 pounds following very low carb, very low calorie diet....had some health issues from the calories being so low and then spent a year gaining and losing the same 10 pounds...I would do low carb, then binge on carbs, and repeated that cycle ... Read More
Rating: - Fat Loss Code Book
This book is a hard read, but does make sense. We will see if the process works.
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